Karen Hardy and Erin Boag the stars of BBC 1's Strictly Come Dancing bring you the ultimate dance based fitness DVD. Erin and Karen take you through 5 energetic dances: the Salsa Jive Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin's warm up and cool down routines also make sure you get the benefits of your workout without the pain. This exciting fitness programme features music to move to including tracks from Elton John Toploader and the Black-eyed Peas. Karen's and Erin's custom... made costumes the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow. [show more]
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Dance-based fitness programme from Karen Hardy and Erin Boag, the stars of BBC 1's 'Strictly Come Dancing'. Erin and Karen take the viewer through 5 energetic dances: the Salsa, Jive, Quick Step, Samba and the Cha Cha. The music comes from the likes of Elton John, Toploader and Black-eyed Peas.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. A specially-created exercise routine based upon a ballroom-style workout, presented by Karen and Erin, stars of the BBC's phenomenally successful STRICTLY COME DANCING.
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