T'ai-Chi has been used for thousands of years to promote balance health harmony and peace in everyday life. T'ai-Chi is also an ancient system of self defense which uses graceful controlled movements to teach a flexible and yeilding response to confrontation. In this DVD Professor Li De Yin instructs the home student by taking them through the complete form step by step and demonstrating the applications of the postures. Professor Li De Yin is the world's highest authority on the Chinese twenty four step short form T'ai-Chi
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Professor Li De Yin guides the viewer through 24 step-by-step stages to master the ancient art of T'ai-Chi. Not only will the discipline promote balance and harmony in daily life, it can also be a valuable method of self-defence should the need arise.
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