The ancient practice of tai chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the most widely practiced tai chi form. While there are many variations, the form you will learn by working with this DVD is the one of the most authentic.Following an introduction to tai chi and its benefits, Dr Lam teaches unique qigong exercises and foundational movements which will enhance your energy and make easier learning. He teaches the 24 forms from different angles - using close ups, repetitions and diagramed... illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide. [show more]
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Tai chi expert Dr Paul Lam teaches the 24 Forms, the most widely practised version of the Chinese martial art. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation; the 24 Forms accommodate both the defensive and meditative elements of the discipline. Individual lessons include 'Commencing Form', 'Parting Wild Horse's Mane - Left, Right and Left', 'White Crane Flashing Wings' and 'Needle at Sea Bottom'.
Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Tai chi expert Dr Paul Lam teaches the 24 Forms the most widely practised version of the Chinese martial art As well as a means of self-defence tai chi was used in ancient China as a method of relaxation and meditation; the 24 Forms accommodate both the defensive and meditative elements of the discipline Individual lessons include &39;Commencing Form&39; &39;Parting Wild Horse&39;s Mane - Left Right and Left&39; &39;White Crane Flashing Wings&39; and &39;Needle at Sea Bottom&39;
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