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Tai Chi For Beginners DVD

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Excite, inspire and encourage your journey of healthy and balanced living.Tai Chi For Beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications... taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules. DVD Highlights:8 customized lessons to learn the Yang style Tai Chi 24 form Easy to follow, step-by-step instructions Exclusive Interview with the instructor Modifications of poses for less-flexible people Routines from 10 - 30 minutes Over 3.5 hours of instruction [show more]

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buy new from £999,999.00 | RRP: £11.99
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Released
05 September 2011
Directors
 
Actors
 
Format
DVD 
Publisher
Bodywisdom Media Inc 
Classification
Runtime
 
Features
PAL 
Barcode
0633023460058 

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Tai Chi master Chris Pei conducts the beginner through 8 easy-to-follow customized lessons in the Yang tradition.

Introduction to the basics of the Chinese martial art tai chi. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation, and the guide plays close attention to this element of the discipline. Presented by Chris Pei, a recognised tai chi specialist, the programme emphasises eight lessons as the key to mastering the basics. The lessons build from the historic Yang style 24 posture, a traditional meditative posture as well as a means of developing strength and flexibility, and in a clear step-by-step manner takes viewers through the essentials of the martial art form.

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