There are numerous forms of tai chi and they differ significantly. Dr Lam has designed this easy-to-learn effective and safe program for people with osteoporosis. Medical studies have shown tai chi improve balance reduce falls and slow down the loss of bone density. Tai Chi movements from these studies have been incorporated in this program. The program commences with medical experts who explain osteoporosis and how the program can be helpful. Without prior Tai Chi knowledge you can learn from Dr Lam's step-by-step instructions. For further improvement there are... Advanced Instructions. A demonstration of Dr Lam performing the set is provided for revision at the end. [show more]
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Dr Lam has designed this easy-to-learn, valuable and safe course of exercise for people with osteoporosis. Medical studies have found that Tai Chi improves balance, reduces falls and slows down the loss of bone density. Tai Chi movements from these studies have been built-in to this programme. Medical experts give an explanation of the causes and symptoms of osteoporosis and explain how a Tai Chi exercise regime can be helpful. No prior knowledge of Tai Chi is required as Dr Lam explains in easy, step-by-step instructions.
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