Tai Chi For Beginners - The ancient practice of Tai Chi is clinically proven to be one of the most effective exercises to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle and relaxed movements that are slow in tempo. It is suitable for anyone and can be practiced almost anywhere.8 Virtual Lessons with Dr Paul Lam - We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement.Discover what tai chi is all about, why Dr Lam created... this program and the benefits you can gain from practicing Tai Chi for Beginners. In this DVD, Dr Lam will teach you the forms from different angles - with close ups, repetitions and diagrammed illustrations - while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher, and the author of several books on tai chi and best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.The Six Easy Steps:Step 1. Warming up exercisesStep 2. Gentle stretching exercises.Step 3. Cooling down exercisesStep 4. Four Qigong ExercisesStep 5. Five Foundational MovementsStep 6. The Beginner's Set [show more]
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Tai chi expert Dr Paul Lam provides an introduction to the basics of the Chinese martial art. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation; the eight lessons in this release accommodate both the defensive and meditative elements of the discipline. Individual lessons include 'Warming Up Exercises', 'Gentle Stretching Exercises', 'Cooling Down Exercises', 'Four Qigong Exercises', 'Five Foundational Movements' and 'The Beginner's Set'.
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