This two disc DVD offers a unique and definitive guide to learning the art of tai chi, famous for its qualities of relaxation, strength and mindfulness. Disc 1 is a dual disc with flip side tai chi audio guide + tai chi music CD with specially composed music designed to balance your energy making it an unrivalled and invaluable resource for learning tai chi; perfect for beginners, and inspiring for experienced players.It's presented by Angus Clark, one of the foremost contemporary practitioners of the art, who gives clear instruction with front view and 'player's position'... for individual postures and full form sequences from the world renowned Cheng Man-Ching and Dr. Chi Chiang-Tao sequences. [show more]
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