The Anne Smith Exercise Collec DVD

Anne Smith is not a trendy fitness fad she's real - no tummy tucks plastic surgery or personal trainer she has been responsible for an exercise revolution since she wrote the first book on stretch exercise in 1969. With a healthy classic figure Ann Smith is her own best example. Her secret is slow continuous stretching from the centre of the body that she learned as a classical dancer and adapted for general use. During the summer of 1950 she took exercise classes from Pilates. Now she's being applauded by the medical community who've had their eyes opened to an exercise... form that's effective for everyone irrespective of age or fitness level. Disc 1 - Rise & Shine: Wake up from head to toe every day of the week with Ann Smith's stretching and strengthening exercises. Seven different three minute sequences correspond to the seven days of the week offering a practical way to develop a daily exercise habit. Disc 2 - Inhale Exhale Stretch & Move: In just 10 minutes per day Ann demonstrates how her breakthrough slow motion exercise system can get anyone moving. Using her series of easy-to-do therapeutic isometric movements it's possible for even the most sedentary individuals to achieve greater mobility. Disc 3 - Stretching For Seniors: In this physical fitness program specifically designed for seniors Anne Smith uses her experience as a dancer and exercise instructor to create a no-stress half-hour workout that seniors of all fitness levels can handle. [show more]

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