Chris Kent demonstrates the basics of kickboxing with a warm-up session fighting stances basic punches basic kicks bag work block and counter sparring and fitness training. This programme has been produced in association with the Sama Karate Club and Chris Kent former undefeated British PKA Lightweight champion. Chris demonstrates in superb detail the basics of Kickboxing and the technique which earned him a worldwide reputation as a fighter Britain's top kickboxing coach and a trainer of champions. An instructional programme for beginners and intermediate students... which offers practical help in perfecting the techniques you have learnt. [show more]
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An instructional programme for beginner and intermediate student which includes: warm-up and essential preparation; fighting stances for attack and defence; basic punches and kicks; bag work, block and counter moves; sparring and fitness training.
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