A dance based fitness DVD, that's more than just a workout - with some specially filmed additional features.The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one of the hottest dance choreographers on the UK scene - Glenn Ball, in a workout designed by Glenn together with fitness trainer and co-choreographer Deanne Berry. The fitness programme will run for 60 minutes and will contain 3 specially developed 'complete' 20 minute workout sections, each with their own warm up and cool down. The works outs can run independently... - perfect for today's busy lives, or they can be played back to back for one full-on hour long routine. The sections are:Totally Retro Reem - The girls will dance it out to their favourite club classic dance tracks from the 80s and 90s. Burn those carbs before Marbs - Trainer Glenn is an expert in turning combat moves into dance base fitness routines. The girls follow his expert tuition. Well Jel Workout - A faster paced cardio routine, as the girls burning some of their late night energy on the dance floor. The only way to to look reem, dance reem and be reem.The additional features will also include Harry Derbidge, another Essex favourite, who will be on hand to offer his support to the 3 girls as they style their way to that Essex look - the only way they know how. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Dance jump & groove your way to fabulousness with the stars of the BAFTA winning TV smash The Only Way is Essex Join Sam Billie & Lydia in the awesome Essexercise workout and you&39;ll get the body & get the look! This is the hottest new fitness programme that will get you reem in 20 minutes!Follow the girls through this fun & easy to follow fitness programme which contains 3 specially developed 20 minute workouts each with their own warm up and cool down Each workout is specially designed to get your heart pumping and will burn off those carbs before marbs! The works outs can run independently - perfect for today&39;s busy lives or they can be played back to back for one full-on hour long routine Even Essex favourite Harry Derbidge drops by to lend a hand in some specially filmed bonus features that show you how to get the complete Essex look - &39;beautifuuul&39;!Make your friends well jel and tell all the haters to &39;shut uuup&39; with this totally reem regime!100 Wicked WorkoutsTotally Retro Reem (Dance)Burn those carbs before marbs (Combat)Well jel workout (Toning)
Dance-based workout with the stars of the TV show. Sam, Billie and Lydia show you how to get in shape with the help of dance choreographers Glen Ball and Deanne Berry. The three 20-minute workouts comprise: 'Totally Retro Reem', where the girls dance to their favourite dance tracks from the 1980s and '90s; 'Burn those Carbs before Marbs' has Glen showing the girls how to turn combat moves into dance-based fitness workouts; and 'Well Jel Workout', a no-holds-barred cardio routine.
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