This 2 disc programme is split into a prenatal workout and a postnatal workout Prenatal: Salsa Dance Yoga Fat Burn Labour & Delivery prep Prenatal Stretch & Relax... combined the sections aim to ease back pain improve digestion increase energy levels ease emotional highs & lows prepare for delivery and enable you to bounce back more quickly after birth. Postnatal: Funky Fat Burn Yummy Mummy Yoga Power Pilates Postnatal Stretch & Relax combined these sections will improve circulation speed recovery of the pelvic floor regain and improve pre-pregnancy physique... and build strength to help carry your new born child. [show more]
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