Coronation Street star Tracy Shaw is more than just a pretty face, she's a cracking co-presenter of Salsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infectious. Whether or not you can keep up with her moves doesn't matter. So long as you keep moving this is an enjoyable work-out that you can do just as easily alone, with your other half or with your mates. Instead of the usual fitness studio the setting is a nightclub, marking this out as exercise territory for the young.... After just 10 minutes you'll feel the effects--and that's just the warm-up. The routines (Twist and Shake, Kick Ass Combo and Mambo Mania) owe more to aerobics than salsa. In fact, music aside, there's virtually no real salsa. But the salsa rhythm and spirit is a good way into exercise, and the routines are bound to rub off onto that dance floor. There is even a Fab Abs (mat) section to complete, working out every part of the body. No fitness jargon, no references to dieting and slimming, no lecturing: just pure fun.--Lorna V [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Coronation Street star Tracy Shaw is more than just a pretty face, she's a cracking co-presenter of Salsacise, a fun blend of salsa and aerobics. Her outfits are enough to inspire any couch potato into getting out and having fun, and her energy is infectious. Whether or not you can keep up with her moves doesn't matter. So long as you keep moving this is an enjoyable work-out that you can do just as easily alone, with your other half or with your mates. Instead of the usual fitness studio the setting is a nightclub, marking this out as exercise territory for the young. After just 10 minutes you'll feel the effects--and that's just the warm-up. The routines (Twist and Shake, Kick Ass Combo and Mambo Mania) owe more to aerobics than salsa. In fact, music aside, there's virtually no real salsa. But the salsa rhythm and spirit is a good way into exercise, and the routines are bound to rub off onto that dance floor. There is even a Fab Abs (mat) section to complete, working out every part of the body. No fitness jargon, no references to dieting and slimming, no lecturing: just pure fun. Actors Tracy Shaw Certificate Exempt from Classification Year 2001 Screen Fullscreen 4:3 Languages English Duration 1 hour and 10 minutes (approx)
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