Ultimate Yogalates is the most effective workout yet for toning the body losing weight and invigorating and energising the mind. Filmed on location in Byron Bay Australia it delivers a more advanced workout than ever before. Divided into three 20 minute workouts each individually designed to specifically sculpt & tone the buttocks legs arms and abdominals while enhancing spinal alignment & posture. In addition there is also a 5 min warm-up on the key Yogalates principles to en
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The third in this series of fitness regimes in which Louise Solomon combines the meditative strengths of yoga with the muscle and flexibility improving qualities of pilates.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play The third in this series of fitness regimes in which Louise Solomon combines the meditative strengths of yoga with the muscle and flexibility improving qualities of pilates.
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