Staying fit when you're expecting has never been easier. Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester. Workouts include: 3 Cardio, 2 Strength, and 1 Stretch and Relax - plus bonus workouts you can do anywhere, anytime. Staying healthy, fit,... and sexy when you're expecting has never been so easy! Cardio: Barefoot and Pregnant: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation. Baby Bump Boot Camp: Back-to-basics training to build stamina and strength for a healthier pregnancy. Baby Steps: Bust some baby moves with this sexy, fun, easy-to-follow dance routine. Strength: Cute to the Core: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves. Buns in the Oven: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs. Stretch and Relax: Mind, Body and Baby: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Staying fit when you're expecting has never been easier. Hey there mama-to-be! What To Expect When You’re Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester. Workouts include: 3 Cardio, 2 Strength, and 1 Stretch & Relax - plus bonus workouts you can do anywhere, anytime. Staying healthy, fit, and sexy when you're expecting has never been so easy! Cardio: Barefoot & Pregnant: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation. Baby Bump Boot Camp: Back-to-basics training to build stamina and strength for a healthier pregnancy. Baby Steps: Bust some baby moves with this sexy, fun, easy-to-follow dance routine. Strength: Cute to the Core: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves. Buns in the Oven: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs. Stretch & Relax: Mind, Body & Baby: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles. Bonus Features: Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball *Weights, a yoga mat, and a pillow are recommended. Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball
Workout for expectant mothers based on Heidi Murkoff's best-selling pregnancy guide. With the aim of incorporating fitness into the full term of your pregnancy, the programme features six ten-minute routines, which include cardio, strengthening and stretching exercises, designed to be adaptable to your changing fitness levels.
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