Open the heart free and strengthen the spine improve circulation restore vital energy. Back stretches are an effective method of opening the body and relieving the stress and tensions that rule our lives. Stretching the back opening the chest and improving circulation is remarkably effective in easing the tensions created by the inevitable stress of everyday life. More important daily practice of this simple series of postures will prepare you to face the day with an open heart filled with confidence energy and a positive sense of well being that will improve the quality... of life. Ruth White has developed her programmes for the life of today. They are straight forward clear based on 25 years experience of teaching and can be practised at home - no special equipment needed. Suitable for any age with optional levels of difficulty as you become more fit and flexible. [show more]
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