Whether you're new to surfing a seasoned pro or somewhere in between you'll find that practicing yoga will do more than just improve your surfing - it will enhance every aspect of your life! In this beautifully-crafted DVD avid surfer and certified yoga instructor Peggy Hall and top pro surfers Rochelle Ballard and Taylor Knox guide you through surf-specific moves designed to:prevent injuryincrease strength flexibility and focusspeed recovery time between surf sessions.Pre-Surf Session: Flexibility and FocusA perfect warm-up before surfing this flowing routine awakens... and energizes the entire body.Water Session: Energy and ConfidenceSimple moves you can do on your board to stay loose warm and focused between sets.Post-Surf Session: Stretching and RejuvenationA relaxing routine to calm your mind rejuvenate your body and shorten your recovery time between surf sessions. [show more]
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