Yoga isn't just for the thin and fit it is for Every Body including yours ! This DVD gives you a chance to practise yoga which has been adapted for the Bigger Body . You are guided though a live yoga class making sure you have time to achieve each pose . Yoga targets the core muscles energises you mentally and physically and allows for mental relaxation . With yoga you will improve your metabolism stimulate the Endocrine System which release hormones into the body and improves your relationship with yourself others and the world
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