This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind body and spirit. Combining this with the benefits of Gymball will reawaken deep pos
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Lucy Knight demonstrates a fitness programme combining the focus and postures of yoga with the core stability and balancing qualities of gymball.
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