Using visual mind pictures to illustrate how to get the best from a pose and how you may feel while performing it; allows the student to move into deeper postures but also to experience the intense meditative state that is also part of a Yoga practice. This session is based around a Sun Power Yoga series and should be used after watching it first in a relaxed way; maybe with your feet up and a cup of tea! Listening to the instructions and helpful aids to visualising what you can feel and achieve allows you to get the best out of your first time practice. Practice the... breathing and introduction in your own time and back off at any-time if you need to. Most importantly you should enjoy the session; never force it! [show more]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Yoga Imagine This; is intended to give some insight into how a pose feels and how to use your imagination to achieve it Anne-Marie is an internationally renowned teacher and trainer who qualified with Swami Vishnu Devananda in 1984 and founded the SUN POWER YOGA TEACHER TRAINING CENTRE IN 2003 Her Students often ask " What does Yoga feel like what should I be feeling? ?" These are such good and important questions Using visual mind pictures to illustrate how to get the best from a pose and how you may feel while performing it; allows the student to move into deeper postures but also to experience the intense meditative state that is also part of a Yoga practice This session is based around a Sun Power Yoga series and should be used after watching it first in a relaxed way; maybe with your feet up and a cup of tea! Listening to the instructions and helpful aids to visualising what you can feel and achieve allows you to get the best out of your first time practice Practice the breathing and introduction in your own time and back off at any-time if you need to Most importantly you should enjoy the session never force it!
Trainer Anne-Marie Newland presents this guide offering an insight into how practitioners should feel during their yoga sessions. The programme helps the user get the best from their workout and develop their skills, both in body and mind.
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