Ian Fox guides you effortlessly through the basics of Yoga covering a simple warm-up programme and a clear explanation of 26 different asana (poses). Once your confidence and ability improve use the unique Made Easy menu system to tailor your own routine to your exact requirements each day. Your workout will remain fresh and rewarding and therefore totally effective.Ian Fox is a leading martial artist and record-breaking health and fitness trainer. He is a pioneer of innovative new workout practices and has travelledall over the world to train with top yoga martial... arts and mind/body masters. His skills are in demand asa seminar and course leader where he has trained thousands of professionals worldwide. [show more]
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