Yoga Made Simple - The Ultimate Collection - 12 Compact Workouts for Beginners & Improvers Plus Loads More - Presented by Alexandra Legouix - Fit for life series DVD

You may have never tried yoga before but fancied giving it a go, or you may have done some yoga before but wanted to push yourself further, so now you can with the Yoga Made Simple' The Ultimate Collection with 12 fabulous and effective workouts. Whoever you are and whatever your level, this series will help guide you in all aspects of Yoga, from receiving practical Yoga tips, learning new informative facts, to practicing each specially crafted workout to improve your posture, tone, flexibility as well as your mind. While the workout element of the program has been... designed with beginners and improvers in mind, there are options provided throughout the workouts to make each move easier or harder to ensure it will work effectively for you no matter your current level. The Ultimate Collection gives you a real chance to learn and engage in the process and benefits that Yoga can bring. The programme is divided into 12 engaging workouts, each focusing on a specific area such as strength, fitness, tone and flexibility. Each section will also be full of entertaining and engaging information to make the whole experience even more accessible and engaging. This Ultimate Collection has such a variety of workouts and information to offer you. So, if you practice Yoga regularly you will really notice the difference, both in your body and mind and the benefit from feeling fitter, firmer and much more energized and positive.br/ [show more]

Read More