Everything about yoga you'll ever need to know for a healthy lifestyle! INTRODUCTION TO YOGA: Experience reduced tension better tones muscles and inner harmony in this inspiring beginners workout which teaches the basic of Yoga. CONDITIONING - TWO COMPLETE PROGRAMS: Seek higher levels of relaxation self-affirmation and enlightenment while limbering your body and strengthening muscles. MEDITATION. FLEXIBILITY AND TONE This series of postures flowing one into another will increa
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