The art of keep fit and spiritual calm through yoga as instructed by Joshua Isaac Smith. Experience 21st century yoga the active way incoporating five proven fitness disciplines: Yoga - for better flexibility greater energy and body suppleness Tantra Yoga - for serentiy power and poise to target sexual energy Boxing (non impact) - for explosive emotional release and stress relief Aerobics - for an all over body workout Tai Chi - for greater body control internal circ
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