Australian Louise Solomon has combined the ancient system of yoga with the modern system Pilates, resulting in her own Yogalates. Her intention is to unite yogas breathing, its internal workout, and its benefits for stress and anxiety together with the Pilates focus on strengthening deeper muscles. But her promise that this can help you lose weight in 28 days cheapens her premise. The implication that neither system is adequate is also misleading. Nevertheless Yogalates will appeal to older, professional women looking for a toning regime. Solomon is not at ease as... a presenter: as a teacher her style features constant talking and instruction, which is good if you want your mind occupied, but stressful if you want to clear your mind and relax. Her strengths lie in encouraging knowledge of the body, notably the spine and the natural curves. Those familiar with yoga will gain most from this, otherwise following it can be confusing. The other key problem is that many of the stretches involve a particular resistance band. You can try and make do with a pair of lycra leggings, but eventually youll give up. This looks deceptively easy--its not. If you can stick it through, the chances are you will tone up in 28 days. But dont expect it to be fun. --Lorna V [show more]
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Louise Solomon presents this programme combining the meditative strengths of yoga with the muscle and flexibility improving qualities of pilates: yogalates. Techniques included in the two-part workout can add strength, remove stress and improve your spine.
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