Combining two of the most powerful internal arts with tai chi, Sun Lu-tang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhance healing and relaxation. The 73 Forms is characterized by agile steps with smooth and flowing movements, like water in a river.Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises... and the 73 Forms using simple and proven teaching methods. He will teach the forms from different angles - using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and the unique Sun style tai chi energy.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.Features:Step-by-step comprehensive instructionsClose-ups, repetitions, different angles and foot prints to facilitate learningSpecially composed theme musicDemonstrations (front and back on views) of the entire set by Dr Lam [show more]
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Martial arts expert Dr Paul Lam teaches the 73 Forms of the tai chi style pioneered by Sun Lu-tang. Lu-tang's form of tai chi placed great emphasis on the power and importance of internal energy; the 73 Forms are a sequence of energetic but smooth movements.
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