Combining two of the most powerful internal arts with tai chi, Sun Lu-tang (1861-1932) created an uniquely powerful style of tai chi. This style places great emphasis on Qigong (exercise to cultivate vital life energy), making it especially effective for cultivating internal energy, which in turn greatly enhance healing and relaxation. The 73 Forms is characterized by agile steps with smooth and flowing movements, like water in a river.Following an introduction to tai chi and of the benefits you will gain by learning the 73 Forms, Dr Lam will teach warm up exercises and the 73 Forms using simple and proven teaching methods. He will teach the forms from different angles - using close ups, repetitions and diagrammed illustrations while dividing each form into small sections allowing you to follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and the unique Sun style tai chi energy.Dr Paul Lam, an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He is a well recognised teacher and has trained over five thousand instructors. He is the author of Teaching Tai Chi Effectively and Tai Chi for Beginners and the 24 Forms, as well as best-selling instructional tai chi DVDs. His tai chi programs have impacted millions worldwide.Features:Step-by-step comprehensive instructionsClose-ups, repetitions, different angles and foot prints to facilitate learningSpecially composed theme musicDemonstrations (front and back on views) of the entire set by Dr Lam
Wesley Snipes stars in this high-octane thriller set in the former Soviet Union. A former Soviet military leader has resurfaced in Chechnya where he's been stockpiling nuclear materials from an abandoned power plant. To protect his developments he has also kidnapped a number of hostages. Enter Painter (Snipes) a special agent known as ""The Marksman"". Painter and his posse only have a limited amount of time to resolve the conflict before US military forces wade in. However when thin
As Sauron's evil threatens the whole of Middle-Earth, Frodo and Sam edge nearer to Mount Doom while the Fellowship must defend the human city of Minas Tirith in Peter Jackson's third and final instalment of the Tolkein trilogy.
Gladiator: The great Roman General Maximus (Russell Crowe) has once again led the legions to victory on the battlefield. The war won Maximus dreams of home wanting only to return to his wife and son; however the dying Emperor Marcus Aurelius (Richard Harris) has one more duty for the general - to assume the mantle of his power. Jealous of Maximus' favor with the emperor the heir to the throne Commodus (Joaquin Phoenix) orders his execution - and that of his family. Barely escaping death Maximus is forced into slavery and trained as a gladiator in the arena where his fame grows. Now he has come to Rome intent on avenging the murder of his wife and son by killing the new emperor; Commodus.... Spartacus: Stanley Kubrick's film tells the tale of Spartacus the bold gladiator slave and Virinia the woman who believed in his cause. Challenged by the power-hungry General Crassus Spartacus is forced to face his convictions and the power of Imperial Rome at its glorious height. A classic inspirational true account of one man's struggle for freedom Spartacus combines history with spectacle to recreate a moving drama of love and commitment.
Released for the first time on DVD in the UK we present a rare opportunity to view this 1961 movie Battle at Bloody Beach. During the Japanese invasion of the Philippines American civilian Craig Benson (Audie Murphy) has become separated from his wife Ruth (Dolores Michaels). Whilst searching for Ruth Benson works with guerrilla fighters on the islands delivering supplies and evacuating stranded civilians. Aided by easygoing Marty Sackler a U.S. Marine Radio Operator (Gary Crosby) Benson contacts guerilla leader Julio Fontana who agrees to round up Americans hiding in the hills in exchange for U.S. ammunition. Benson also discovers that his wife thinking that he had been killed has joined the guerrillas and is now Fontana's mistress. But with the Japanese closing in Benson is desperate to get his small band of civilians to safety. If they can hold out there's a submarine off the coast ready to help them but he's going to need Fontana's help to buy them some time and even then there's not much chance for a small group of guerrillas against a ferocious Japanese attack. It will be a fight to the last at Battle at Bloody Beach...
When a robot dog from the future pops up in their backyard on a mission to help them, 11-year-old James and his beloved golden retriever, Rex, learn that it is up to them to save the world from Dr. Apocalypse, an evil scientist, and a robotic Destructo-Cat.
Each of this 'Bad Pack' are hand-picked bringing their own special skills and expertise to the table. Sims is a tough world class race car driver hired to drive munitions. Kurt is an out-of-work former East German spy of extraordinary physical strength. Remi a gorgeous assassin with a personal score to settle carries a large chip on her beautiful shoulder. Callin is a seventh degree black belt. Britt is a brilliant rookie FBI agent who has yet to face a fight and Hoffman was just sprung from the mental institution that he frequents and is crazy enough to do anything! The cynical seven are re-united once again for the most dangerous mission in their mercenary careers and for the 'Bad Pack' they can only have one motto: only the baddest will survive!
One Last Pay Day... One More Chance To Die!Legendary hell-raisers Richard Burton and Richard Harris, along with a coolly detached Roger Moore are aging mercenaries with a taste for fine liquor, drawn together for a late but extremely lucrative pay day in The Wild Geese, an African adventure soaked in booze, gunfire and bloodshed.Colonel Allen Faulkner (Burton) is secretly back in London to accept the task of reinstating an African leader deposed in a violent military coup, but without the combat skills of his two old friends, there isn't going to be a mission. With his two reliable loose cannons in place, Faulkner and the team enact a text book rescue operation but disaster is close at hand when the cynical multinational who set up the whole deal turns the tables, striking a new deal with the local despot which sees The Wild Geese trying to escape with their lives intact.The Wild Geese are ready for one last mission so finish your drinks and relive this classic old school British action adventure today.
When global warming triggers a new Ice Age tornadoes flatten Los Angeles a tidal wave engulfs New York City and the entire Northern Hemisphere begins to freeze solid. Now climatologist Jack Hall (Dennis Quaid) his son Sam (Jake Gyllenhaal) and a small band of survivors must ride out the growing super storm and stay alive.
Action aplenty when Manchus and Mings are out for revenge after their people are massacred by the menace of the Flying Guillotine...
After her father dies, young Dale takes his place in a trans-African auto race, but ends up being abducted by a desert sheik.
A psychopath kidnaps a teenage girl and buries her alive in a capsule that will become her tomb in 83 hours unless her father pays a huge ransom. Based on a true story.
Working as a hard-to-kill mercenary in South America, ex-yakuza Shozo Iwaki (Tak Sakaguchi) is informed of the death of his gang boss father, Kenzo (Akaji Maro). Returning home after four years, Shozo discovers that his father's number-one man, Kurawaki (Shingo Tsurumi), has double-crossed and assassinated Kenzo, leaving Shozo not only in charge of what little remains of the Iwaki Family, but also burning with the desire for vengeance. After a titanic battle in which an entire building is levelled, both Shozo and Kurawaki are left barely alive, Shozo missing an arm and a leg.Despite his debilitating wounds, the nearly superhuman Shozo clings to life, and wakes up in a mysterious medical facility with an M61 Vulcan cannon in place of his right arm, and a rocket launcher where his left leg used to be! Although confused by his new body and tormented by the pain it brings him, Shozo quickly learns to love his weaponized frame, and makes himself ready for a rematch with Kurawaki, who also has some mechanical improvements of his own.But before that, Shozo must also deal with Tetsuo (Jun Murakami), his former best friend who's fallen into drugs and hard times, and has been coerced by the Kurawaki gang to find and kill Shozo! Nearly a match for Shozo's strength and fighting ability, Tetsuo also has a mechanical secret: his younger sister Sumire (Cay Izumi), who's been transformed into a naked weapon, using the same technology that gave Shozo his arm and leg! But can Shozo bring himself to destroy his own best friend, the only thing standing between him and final vengeance?Co-directed by Yudai Yamaguchi and Tak Sakaguchi, who between them have created crazy, action-filled comedies like Battlefield Baseball, Meatball Machine, Mutant Girls Squad and Deadball, and featuring action direction by Yuji Shimomura (Death Trance, Versus, Shinobi), special makeup effects by Yoshihiro Nishimura (Tokyo Gore Police, Helldriver) and based on an adult comic by Ken Ishikawa, who co-created Cutie Honey, Getter Robot and many other famous series, Yakuza Weapon is a wild combination of hard-boiled gangster action, manga-style comedy and splatterific special effects.
Times are hard for Toxie. What's a hideously deformed creature of superhuman size and strength to do after he's eliminated crime from his hometown? Desperate to raise money for the experimental surgery that could restore his blind fiancées eyesight Toxie accepts a lucrative job with the evil multinational conglomerate Apocalypse Inc. Now Toxies transforming into an even more monstrous creature: a yuppie. And all of Tromaville is paying the price of Toxies Faustian bargain. The Toxic Avenger must defeat his own inner demons before taking on the Devil himself in a battle royale while the fate of Tromaville hangs in the balance. Special Features: Region Free Biohazardous introduction by Lloyd Kaufman Radioactive commentary with director Lloyd Kaufman and Troma Superstar Joe Fleishaker Interviews with Satan himself and other cast members Never-before-seen uncut scenes from the Japanese release of the film A Troma-rific slide show of the Toxic Avenger memorabilia Trailers Booklet Notes by Calum Waddell
Braver Than Most - Smarter Than The Rest When all else fails...call in MacGyver to save the day. Richard Dean Anderson stars as TV's most uniquely likeable hero. He can improvise his way out of any trap and outthink any enemy. And in the sixth season he faces his toughest obstacles. How will MacGyver outwit a serial killer an unstoppable assassin and an enemy agent who endangers a friend's life? In every exciting episode the problems are deadly...but the solutions are pure adventure.
More episodes from the cult television series starring Lewis Collins Martin Shaw and Gordon Jackson. Episodes include: 'The Acorn Syndrome' 'Wild' 'Need to Know' 'Takeaway' 'Blackout' 'Blood Sports' 'Slush Fund' 'The Gun' 'Hijack' 'Mixed Doubles' 'Weekend in the Country' 'Kickback' and 'It's Only a Beautiful Picture'.
Former CIA spy Bob Ho takes on his toughest assignment to date: looking after his girlfriend's three kids who haven't exactly warmed to their mom's beau. And when one of the youngsters accidentally downloads a top-secret formula Bob's longtime nemesis a Russian terrorist pays a visit to the family.
Chris Ryan's: Elite Forces (2 Discs)
Prison inmates form a football team to challenge the prison guards in this comedy remake.
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