"Actor: Brooke Siler"

• Element: Pilates Weight Loss For Beginners | DVD | (24/08/2009) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline.