Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates this sequence uses the principles of control concentration precision centre breath and fluidity to help you sculpt a new shape. The gentle low impact exercises will strengthen and tone your whole body to develop a slimmer leaner bodyline.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, centre, breath and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. Rated: Exempt
Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.
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