"Actor: Elena Brower"

• Element: AM & PM Yoga | DVD | (24/08/2009) from £5.99   |  Saving you £4.00 (66.78%)   |  RRP £9.99

  Yoga is a wonderful way to help you keep fit relieve stress and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate tone and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity nourishing your body and balancing your entire being.

• Element - Prenatal And Postnatal Yoga | DVD | (01/03/2010) from £3.59   |  Saving you £6.40 (178.27%)   |  RRP £9.99

  Both during and after pregnancy yoga is a perfect way to firm your body build strength and gain flexibility. These two yoga practices filmed in a serene garden overlooking the Pacific Ocean are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body restore your energy and help you reconnect to yourself and your own wellness.

• Element: Yoga For Beginners | DVD | (24/08/2009) from £6.99   |  Saving you £3.00 (42.92%)   |  RRP £9.99

  Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body. You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting and truly empowering way.