Element: Yoga For Beginners DVD

| DVD

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body. You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting... and truly empowering way. [show more]

Read More

buy new from £6.69 | RRP: £9.99
* Excludes Voucher Code Discount
Searching retailers...
  • DVD Details
  • Reviews (0)
  • Descriptions
    abc...
  • Price History
  • Watch Trailer
Released
24 August 2009
Directors
Actors
Format
DVD 
Publisher
Anchor Bay Entertainment UK Ltd 
Classification
Runtime
51 minutes 
Features
PAL 
Barcode
5060020628061 
  • Title not yet reviewed...

  • Please review this title

    We will publish your review of Element: Yoga For Beginners on DVD within a few days as long as it meets our guidelines.
    None of your personal details will be passed on to any other third party.

    Thank you - we will review and publish your review shortly.

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Filmed on a lush, tranquil location overlooking the Pacific Ocean, this unique beginner yoga sequence will teach you yoga breathing, and take you step by step through a full range of yoga poses that will strengthen, stretch, and revitalize your body. You will notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an uplifting and truly empowering way.

Introduction to the practice of yoga. This programme offers a beginner's guide to yoga positions that will help to improve posture, flexibility, body tone and promote well-being.