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Element: Yoga For Beginners DVD

| DVD

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles increases flexibility calms the mind and can improve overall health. Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body. You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting and truly empowering way.

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from£7.08 | RRP: £9.99
* Excludes Voucher Code Discount Also available Used from £4.39
  • 24 August 2009
  • Andrea Ambandos
  • Elena Brower
  • DVD
  • Anchor Bay Entertainment UK Ltd
  • E
  • 51 minutes
  • PAL

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Yoga is one of the best ways to cultivate a connection between your mind and body It tones muscles increases flexibility calms the mind and can improve overall health Filmed on a lush tranquil location overlooking the Pacific Ocean this unique beginner yoga sequence will teach you yoga breathing and take you step by step through a full range of yoga poses that will strengthen stretch and revitalize your body You will notice results from your very first practice and as you become familiar with the postures both your yoga practice and your body will evolve in an uplifting and truly empowering way

Introduction to the practice of yoga. This programme offers a beginner's guide to yoga positions that will help to improve posture, flexibility, body tone and promote well-being.

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