""Welcome to my Twin Results Workout. I hope you are ready to get fit and see some serious results. Together with my personal trainer I will run you through the programme that I used to maintain fitness before and during pregnancy and to regain shape after the birth of my twins. This workout concentrates on developing and maintaining core flexibility as well as upper and lower body strength and suppleness. Plus you don't have to have been pregnant to do it; it's fantastic even if
Strictly Come Dancing is back with Series 5! Join Bruce Forsyth and Tess Daly along with the Series 5 contestants - Alesha Dixon Matt Di Angelo Gethin Jones Letitia Dean Kenny Logan Kelly Brook John Barnes Kate Garraway Penny Lancaster Stewart Dominic Littlewood Gabby Logan Willie Thorne Stephanie Beacham and Brian Capron - for a smashing dance contest!
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