"Actor: Kara Wily"

• Element - Slim And Tone Pilates | DVD | (01/03/2010) from £5.95   |  Saving you £7.03 (237.50%)   |  RRP £9.99

  Pilates is ideal for creating strong healthy bodies that are slim flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises which are usually done in a Pilates studio on a reformer enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim tone and firm your whole body.