Pilates is ideal for creating strong healthy bodies that are slim flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises which are usually done in a Pilates studio on a reformer enhance the routine and give you a taste of the studio experience in your own home - without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim tone and... firm your whole body. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Pilates is ideal for creating strong healthy bodies that are slim, flexible and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone and firm your whole body. Rated: Exempt
Kara Wily presents this dynamic Pilates workout including both standard mat exercises and apparatus mat exercises. Filmed on location on the shores of the Pacific Ocean, this combination of the two types of Pilates provides a complete workout that will slim, tone and firm the whole body.
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