"Actor: Lisa Hubbard"

• Element: Accelerated Pilates With Resistance Band | DVD | (09/09/2014) from £6.95   |  Saving you £6.04 (86.91%)   |  RRP £12.99

  Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer stronger and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch strengthen and sculpt the whole body while improving balance posture and flexibility.