Filmed in a lush garden overlooking the Pacific Ocean these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer stronger and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm flat midsection. These... two programs are specifically designed to deliver accelerated results. Together they will stretch strengthen and sculpt the whole body while improving balance posture and flexibility. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility. Actors Lisa Hubbard Director Andrea Ambandos Certificate Exempt from Classification Screen Widescreen 1.78:1 Languages English - Dolby (2.0) Stereo
30-minute total body workout designed to sculpt and tone the muscles to create a slimmer and stronger body as well as improve balance, flexibility and posture.
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