Pliates Bootcamp WorkoutPilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image. Quick Results Pilates WorkoutsQuick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning and onditioning, posture and pure stretch... this DVD offers a workout to suit your mood, schedule and time restrictions. Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts - Great results! Power of PilatesAlthough the Pilates method has been around since the early 1900's it is only recently that it has become popular with many celebrities, attributing their body looks to it. This DVD is made up of a progression of Pilates mat based exercises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.
Initially Laurie Wade's life could not seem more perfect: she has loving parents a beautiful home and a handsome husband. But beneath the veneer Laurie is highly disturbed and her family remains chillingly blind to her plunge into insanity. As Laurie's behaviour veers from the irrational to the lethal only her husband seems capable of realising just how dangerous his wife has become. But has he realised too late?
David has spent years traveling the UK and the world funded by a small but fortuitous lottery win to visit people who claimed to have been abducted or had a close encounter he has a website and Face-book group where he asks people to help in his quest they upload video interviews they have done for him. He has met and interviewed respected scientists and members of the public who have 'come into contact' with Aliens or even been abducted themselves. David is convinced he is onto something. His mother has given up hope that David will ever get a proper job - or heaven forbid - find a girl and settle down but point blank refuses to talk about the loss of her other son Simon. Every week David goes to the local pub (to either play war-games or be in a pub quiz). His fellow pub friends are totally bored of his UFO obsession however Sally a girl he met at the 'Failed Suicide club' really likes him though David is oblivious to her advances and being somewhat shy - she isn't getting very far. David won't listen to anyone talk about the possibility that Simon just died or is dead - because listening means he's wasted his whole life.
Millie Dobie a highly qualified personal trainer to the stars with over 10 year's experience brings you a comprehensive workout designed to guide you through the Pre & Post natal period of pregnancy. Pilates focuses primarily on the tummy back and pelvic floor muscles making it an ideal form of exercise for pregnancy. This complete Pilates workout has been specifically created to accommodate each of the 3 Trimesters during pregnancy for an effective and safe workout that will help to prepare your body for the months ahead. Millie will take you through each trimester with specially adapted exercises helping your body to be strong aiding labour and easing discomfort during pregnancy. A fourth section covering the first few weeks after the birth is also included so that you can begin to get back into shape as soon as you feel able. These short workouts can fit in to your life at any time and done regularly will not only help make your pregnancy more comfortable and enjoyable will help you to regain your pre-baby body in no time at all.
Macbeth, one of William Shakespeare's finest works, is the tragedy of a king so blinded by ambition and paranoia that he senselessly murders those in his path, eventually leading to his own demise.
Directed by Monte Hellman (2-Lane Blacktop) and scripted by Jack Nicholson. This film and 'The Shooting' were shot in the Utah Desert producer Roger Corman suggested that they use a single crew and cast but shoot the two films in rapid succession. Each of the films is of great interest both to lovers of the western genre and of Jack Nicholson's rise to fame. Ride In The Whirlwind was scripted by Jack Nicholson and tells the story of a group of cowboys who are mistaken for outlaws an
Based on a true story this is a light hearted look at one man's fight for survival. Norman Cousins (Edward Asner) was a success in all aspects of life - the Dean of New York editors married to a beautiful wife and father to doting daughters. Fate deals him a terrible blow when he is struck down with a debilitating illness that has the medical experts stumped; all agree on one thing however that his condition is irreversible. Not accepting this prognosis Norman takes matters into his own hands and prescribes himself a regime of a positive attitude with lots of laughter (often at other people's expense) an attitude which helps overcome his illness and ultimately saves his life. A truly inspirational performance by Edward Asner that leaves you with a smile on your face.
Three cowboys mistaken for members of an outlaw gang are relentlessly pursued by a posse.
Rare '60's soul footage.
The Bikini Workout: Prepare To Bare Workout is a full body workout designed to increase overall fitness levels burn body fat and shape and tone specific body parts (including the abdominals legs bum and arms) in preparation for a special occasion the summer wedding or holiday. This workout is based around simple to follow aerobic moves pilates based and traditional body conditioning exercises. The circuit type workout burns fat builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds improve and redefine the body restore and create confidence resulting in a slimmer firmer and more radiant you.
Poison (1991): The compelling and imaginative debut feature from Oscar nominated writer/director Todd Haynes and winner of Grand Jury Prize at the 1991 Sundance Film Festival Poison intricately interweaves three provocative and very distinct stories. In 'Hero' a young boy goes missing after killing his abusive father and then flying out of the window of his suburban home. The 'Horror' segment takes the form of a 50's B Horror Movie. Scientist Dr. Graves has managed to isolate and distill the essence of the human sex drive into a serum. After drinking it he transforms into a lethally infectious grotesque mutant. 'Homo' portrays the cruel obsessive love felt by an imprisoned thief for an inmate he first met as a child at reform school. Dottie Gets Spanked (1993): A brilliant assured short film from Haynes Dottie Gets Spanked offers an innovative glimpse of a future-talent unfolding. The story follows six-year old Stephen and his fixation with campy television comedienne Dottie. During his visit on set Stephen finds the scenes being filmed to reflect his deepest secrets and dreams.
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