No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing belly-fat-blasting workout!
The UK's Number 1 workout - the 1m+ selling 10 Minute Solution fitness range brings you the ultimate in PILATES workouts. PILATES FOR BEGINNERS - Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favourites to fit your schedule each day, or do them all togethe...
No time to exercise? We have the solution - the 10 Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!
Suzanne Bowen's Pregnancy Workout: Lean & Toned integrates cardio strength and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The dynamic flow of postural movements will burn calories sculpt and tone the body and lengthen the muscles helping you to achieve a long and lean physique during your pregnancy. This workout offers three segments: standing work mat work and stretching with relaxation. You can choose one segment at a time or all three for a complete total body workout.
Suzanne Bowen the star of the best selling DVD - 10 Minute Solution: Blast Off Belly Fat NEW 12 minute workouts to tone your abs Belly Blitz is your answer to developing long lean abs a tight and controlled midsection (no muffin top!) a strong toned back great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing targeted exercises specifically designed to get deep into those hardto-reach muscles to totally tone lift and tighten. Choose one or two segments mix and match them or do the full programme for a total body challenge. Segments include: Lean Long & Strong... 12 mins Classic Abwork... 12 mins Sleek Physique... 12 mins Metabolism Bootcamp... 12 mins ABsolute Challenge!... 7 mins Total Core Fast Blast... 5 mins
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