Yoga has been taught for thousands of years and is a way of keeping mind body and soul healthy. It is never too early to start.Targeted playful exercises motivational music and simple instructions make yoga great fun for kids. Child-friendly exercises noticeably improve flexibility prevent the development of poor posture and strengthen the immune system. Aware breathing unlocks new energies and improves concentration. Relaxation reduces stress and increases happiness.Children can only benefit from it-and their parents too. Mindful fun for the whole family! Re-charge the power within you! Part 1 - Breathing sets free mental and spiritual energy and stores it up. Part 2 - Relaxation helps the body recharge and use this energy properly. Part 3 - Physical exercises / Asanas activate the body and promote energy and health.
The need to leave the old things behind comes to everyone a search for answers, for new challenges, for more control over yourself, for your own way of developing, for spirituality - for a new self. It's good to be able to support yourself on soething while you do it. Yoga helps you to create a connection between body, mind and the higher self. Your inner energy potential is tapped and starts to flow. Your spirit becomes calmer and clearer - your thoughts more concentrated. This program, developed especially for teenagers, is powerful and dynamic, and helps you with your personal and physical growth. Find your balance. Find your centre. Find yourself!Re-charge the power within you!Part 1 - Breathing sets free mental and spiritual energy and stores it up.Part 2 - Relaxation helps the body recharge and use this energy properly.Part 3 - Physical exercises / Asanas activate the body and promote energy and health.
Conscious breathing, bodily exercise and mental relaxation enhance concentration, the immune system and agility. Yoga aids the development of self-realisation, inner harmony and self-control. It balances out the stress of everyday life, is a motivator for healthy activity and is good for the whole family.
Yoga during preganancy is good for your body your spirit and your baby. Deliberate breathing excercises and relaxation support your body and spirit in adapting to pregnancy and prepare you for giving birth. Zoe Miku qualified as a Yoga teacher at the University of Villeret Switzerland and assembled these exercises during her pregnancy.
Yoga during preganancy is good for your body your spirit and your baby. Deliberate breathing excercises and relaxation support your body and spirit in adapting to pregnancy and prepare you for giving birth. Zoe Miku qualified as a Yoga teacher at the University of Villeret Switzerland and assembled these exercises during her pregnancy.
Strengthens the body – soothes the soul. For Yogis of any level, and babies from six weeks to toddler. Postnatal yoga will help you to recover from giving birth. The exercises on this video tighten your pelvic floor while you slowly build strength in your abdominals, glutes, legs and back. Straightens the spine, while gently stretching your most used muscles. Spend some quality time with your baby… stretch, breathe, relax. A gentle, playful way to recover your figure and balance.
The need to leave the old things behind comes to everyone a search for answers, for new challenges, for more control over yourself, for your own way of developing, for spirituality - for a new self. It's good to be able to support yourself on something while you do it. Yoga helps you to create a connection between body, mind and the higher self. Your inner energy potential is tapped and starts to flow. Your spirit becomes calmer and clearer - your thoughts more concentrated. This program, d...
Yoga has been taught for thousands of years and is a way of keeping mind, body and soul healthy. It is never too early tostart.Targeted, playful exercises, motivational music and simple instructions make yoga great fun for kids. Child-friendlyexercises noticeably improve flexibility, prevent the development of poor posture,and strengthen the immune system.Aware breathing unlocks new energies and improves concentration. Relaxation reduces stress and increaseshappiness.Children can only benefit from it-and their parents too. Mindful fun for the whole family!Re-charge the power within you!Part 1 - Breathing sets free mental and spiritual energy and stores it up.Part 2 - Relaxation helps the body recharge and use this energy properly.Part 3 - Physical exercises / Asanas activate the body and promote energy and health.
Please wait. Loading...
This site uses cookies.
More details in our privacy policy