"Director: Lyndal Davies"

• Ultimate Yogalates | DVD | (22/12/2003) from £6.05   |  Saving you £8.94 (147.77%)   |  RRP £14.99

  Ultimate Yogalates is the most effective workout yet for toning the body losing weight and invigorating and energising the mind. Filmed on location in Byron Bay Australia it delivers a more advanced workout than ever before. Divided into three 20 minute workouts each individually designed to specifically sculpt & tone the buttocks legs arms and abdominals while enhancing spinal alignment & posture. In addition there is also a 5 min warm-up on the key Yogalates principles to en

• Yogalates - Firm, Fit And Flexible | DVD | (17/04/2019) from £7.60   |  Saving you £8.39 (110.39%)   |  RRP £15.99

  'Yogalates: Firm Fit & Flexible' is a unique exercise programme designed by Louise Soloman to increase flexibility and tone your body. A cutting edge and ground breaking approach to the established Yogalates method it combines the core firming dynamics of Yogalates with the stretching postures and spiritual aspects of Yoga for the complete mind and body workout. It will also eliminate excess tension and strain on joints while helping to aid body detoxification. Filmed in beautiful