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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fun and energetic dance routines that are just 10 minute each. You'll get great cardio and toning benefits from each ten minute segment - designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas...or do all of them together for an incredible 50-minute dance blast! This fat blasting dance mix features 5, 10 Minute dance workouts: Simple Slimmer workout Calorie Meltdown workout Fat Burning Party Butt and thigh buster Ab attack

Five ten-minute dance workouts designed to shape and slim your body. The workouts comprise: 'Simple Slimmer', 'Calorie Meltdown', 'Fat Burning Party', 'Butt and Thigh Blaster' and 'Ab Attack'.