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10 Minute Solution Tighten And Tone Pilates with Band DVD

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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even th...

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Released
17 April 2019
Directors
Actors
Format
DVD 
Publisher
Anchor Bay Entertainment 
Classification
Runtime
 
Features
PAL 
Barcode
5060020703423 
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.   Includes five, ten minute workouts that aim to tone your whole body. Also includes a resistance band.

A collection of five ten-minute pilates workouts which aim to flatten the midriff and enhance general fitness. The routines are designed to fit in with busy schedules and can be performed individually or paired together to provide a more testing challenge. Lara Hudson is the instructor for each routine, which also incorporate ballet toning techniques and allow viewers to vary the intensity of their workout.