Tai Chi Chi Kung is a routine of gentle rhythmic movements and coordinated breathing exercises to de-stress and relax you or to prepare you for coming stress. Lucy Lloyd-Barker the popular lifestyle presenter and practitioner demonstrates and explains a complete routine to aid relaxation and de-stress you.
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Lucy Lloyd-Barker presents this guide to tai chi chi kung, which helps concentrate the flow of chi energy through the body. A combination of movements and meditation techniques, tai chi chi kung can help you relax, concentrate your spiritual strength and cope with stressful situations. A number of ancient movements and routines are included here.
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