An Introduction To Pilates: The Power Within: The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate. Inch Loss Pilates: This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this... programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Aerolates: This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout. [show more]
We will publish your review of Pilates The Definitive Triple DVD Box Set - Containing An Introduction to Pilates the Power Within, Inch Loss Pilates Workout & Aerolates - Aerobic Pilates Workout. Fit for Life Series on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
