Barbara is joined by two of her students working at both beginner and intermediate levels. Total Body Plan is designed to shape and tone the whole body through 5 sequences: 15 minute Firm Up - stretches to energise tone and firm the entire body Flat Stomach Plan - movements to tone abdominals midriff and waistline Hip & Thigh Plan - sequence to firm and tone thighs and bottom 5 Minute Facial - simple but effective exercises to correct a double chin and reduce frown lines Tota
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