Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout.... Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker more toned midsection in no time. [show more]
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Gay Gasper presents this instructional programme designed to help viewers flatten and tone their abs. Intended for beginners, the programme includes ten exercises that can be used to strengthen the stomach muscles and offers step by step demonstrations of the routines.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Flatten your midsection by using these best-kept ab training secrets! This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this program to work your ab muscles from all angles, and you'll see major results! Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruction of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time. Actors Gay Gaspar Director ¿Andrea Ambandos Certificate Exempt from Classification Languages English - Dolby Digital (2.0) Stereo
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