In my new DVD box set you will find two of my workouts - Body Buff and Fit. Now you can vary your workouts depending on your needs and mood! Anyone familiar with my ethos will know that I love being fit because it makes me feel so good. Jackie and Mark, my trainers, make getting fit and staying fit FUN and so that's what these programmes are all about!Body Buff:It's time to BUFF up your whole body! There are two high-energy thirty minute workouts - Buff Cardio and Buff Boxing. These are effective on their own or they can be used with the other routines. The 3 other... sections each target different areas of your body; legs and core, arms, and abs. After your workout don't forget to always do the Buff Stretch!Fit:I'm going to get you FIT! This DVD contains four thirty minute workouts, fantastic for both fat burning and toning. These are Aerobics Fit, Top Fit, Bottom Fit and Kick Fit. There is also a great yoga stretch at the end to help you cool down and elongate your muscles at the same time.Don't forget to check out the great extras too!Have a great workoutDavina [show more]
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play In my new DVD box set you will find two of my workouts - Body Buff and Fit Now you can vary your workouts depending on your needs and mood! Anyone familiar with my ethos will know that I love being fit because it makes me feel so good Jackie and Mark my trainers make getting fit and staying fit FUN and so that’s what these programmes are all about! Body Buff It’s time to BUFF up your whole body! There are two high-energy thirty minute workouts – Buff Cardio and Buff Boxing These are effective on their own or they can be used with the other routines The 3 other sections each target different areas of your body; legs and core arms and abs After your workout don’t forget to always do the Buff Stretch! Fit I’m going to get you FIT! This DVD contains four thirty minute workouts fantastic for both fat burning and toning These are Aerobics Fit Top Fit Bottom Fit and Kick Fit There is also a great yoga stretch at the end to help you cool down and elongate your muscles at the same time Don’t forget to check out the great extras too! Have a great workout Davina
Double bill of fitness programmes presented by Davina McCall. 'Body Buff' features two cardiovascular workouts and three other routines, targeting legs, core, arms and abdomen. 'Fit' contains four routines designed to burn fat and tone muscles, each focusing on a different area of the body. Both programmes also include cool down sections.
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