Davina has found a new way to keep fit and toned without it taking over her busy schedule. Davina: Fit in 15 is very simple. Do just one of Jackie and Mark's amazing 15 minute workouts every day and you'll see real results within a few weeks. There are four main 'Fit in 15' workouts. Cardio 1530 second bursts of high intensity training alternated with 30 seconds rest periods; sustained for 15 minutes make this the ultimate fat burner. Arms 15High intensity exercises with weights alternated with intervals to keep the heart rate high and burn fat - all while you define those delts and banish those bingo wings! Legs 15A squat-tastic fifteen minutes of high energy leg exercises alternated with intervals to make sure you're fat burning while you're toning the legs and bum. Core 15The focus is firmly on the core here - fifteen minutes of intense abdominals work both standing and floor based with weights. Great for toning and also perfect for helping to maintain a good shape after weight loss. StretchesCool Down StretchAfter every workout you must do the cool down stretch - short and sweet but absolutely essential. Yoga StretchAt weekends and on days when you've got more time add on this lovely indulgent yoga stretch and meditation to your workout and feel the tension disappear.
Davina has sold over 1 million fitness DVD’s and has been THE face of fitness for the past 10 years. She is the most popular female host on TV. She is the face of BAFTA Award winning ‘Long Lost Family’ (ITV1) ‘Got to Dance’ (SKY) and ‘Million Pound Drop’ (C4). Davina has 1.8 million twitter followers. In 2014 she has heavily supported her title in social media and she is committed to doing more for this new title. The 7 minute workout phenomenon has swept the US following significant scientific evidence for the exercise technique.
Davina Intense is a whole new way of training. It's all based on the principle of High Intensity Training, meaning you work out for shorter periods of time at a higher intensity. It's all about getting the heart rate up really high for short bursts, which is great for fitness, toning and Davina's all time favourite - fat burning! There are three short main routines. Intense Cardio Box, Intense Toning and Intense Abs.
Hiya, I want to start by saying thank you so much to everyone who has bought my DVDs over the years. Last year, we crossed the 2 million mark. How mad is that?! I am so so proud . Every year you give me awesome feedback . What has been coming through loud and clear is that you want to focus on getting rid of that fat and toning up. That's why we created the 30 Day Fat Burn. On the DVD are a series of workouts that have been specially designed by Ed to work in combination to maximise fat burn efficiently and quickly. Ed's designed a 30 day programme that shows you when and how to workout to get the most out of the DVD. Behind this sleeve is Ed's 30 day diary planner. It's also available to view from the main menu on the DVD. On the programme are 6 brand new 10 minute workouts. We've got 3 amazing fat burning workouts Boxfit, the Ultimate Fat Burner and the HiiT Fat Burner. Also on the DVD is an amazing strength and tone workout to give your muscles that extra boost as well as one of Ed's signature abs workouts. Ed's a stickler for technique and I think this year's abs section is the toughest yet! For the first time there's also a brand new concept in working out the Buddy Workout. It's genius, you can do it with a friend, partner, husband and wife, even with the kids. (its also quite possible it will make you giggle while you are doing it!) As always there's a great warm up to get you ready to workout and a wonderful stretch workout to complete your routine. I hope you love it xxxx Davina
Hello. I'm back and I'm so excited.... I love the fact that you loved 7 Minute Fit. Some of the results you've sent me have been truly SHAMAZE!!! This year we are building on everything we did in 7 Minute Fit. Still the same targeted approach and variety of workouts but we've stepped everything up a notch. Ed's designed brand new high intensity 7 minute workouts and this year each workout comes with an extra 3 minute booster for those of you that have the time and really want to go for it. We've also got an amazing abs session that targets the lower tummy, flattening it to give that amazing definition. Love that!!! Also on this DVD, we've got the ultimate fitness challenge - a 21 minute workout that's there to really test your cardio, your strength and to work your core, all at once. It's crazy amazing. AND.... For the very first time this DVD has been designed to work as a complete 5 week workout programme, to get you 5 WEEK FIT. Inside the box you'll find your complete 5 week diary planner. Don't worry if you're not feeling too confident to begin with - Ed's on hand to show you some alternatives, if you're just starting out, and on the disc there's also short tutorials where Ed and I will walk you through the more technical exercises to ensure you've got them. I really hope you LOVE IT and get loads out of it!!! Can t wait to see your results. EXCLUSIVE VIP OFFER INSIDE Your very own personalised, COMBINED exercise and nutrition programme. No more gym membership. Get fit and lose weight with Davina.
Davina: Super Body Workout
Davina McCall takes you through the three 30 minute workouts that keep that Big Brother presenter's figure slim and trim for the small screen! ""Did you know that working out to your maximum capacity for just 30 minutes can be more effective than a full hour spent working less efficiently? With this in mind my trainers Jackie and Mark and I have created three complete new fitness sessions for my brand new DVD. We've made the most of every second of the workouts so that each workout
""This is my new Power of 3 DVD - it's all about sensible exercises that have given me loads more energy and a figure I feel proud of. Together with the help of my personal trainers Jackie and Mark Wren we have put together this workout to help you get fit at home. The concept is simple - just follow the 3 routines on the DVD which focus on the legs and bum upper body and abdominals and include fat burning intervals to keep your heart rate up. Then be sure to exercise 3 times a we
Hello - it's that time again!Jackie and Mark have packed loads into this brand new programme and we've called it Ultimate Target for a reason. Using the different sections, you can target your exercise routine to meet your specific needs, with the usual proviso that you combine it with a healthy diet of course! There are two self-contained thirty minute workouts, a fantastic abs routine and three target workouts to focus on those problem areas. There's also Jackie's warm up and Mark's cool down stretches that you're going to do every time before and after you work out, ok?Fabulous Fat Burner - Cardio workout with some funky Latino movesBrilliant Boot Camp - A squats and toning fest to give you a sculpted bodyTarget Abs - Fifteen minutes of terrific tummy toningTarget Workouts - 3 short but very effective routines, targeting specific problem areas:1. Bingo Wings2. Summer Shoulders3. Bikini BumAnd please do take ten minutes out to watch the 'Davina's School Run' extra feature. We visited Sydenham School in South London and completely surprised a group of lovely Year 10 girls who regularly work out to Body Buff in their PE class. It was so much fun!I'm really thrilled that you're going to be working out with Ultimate Target. I genuinely think you'll have so much fun you won't even notice you're getting fit.Davina xx
Davina Fitness Body Buff (Includes Digital Copy)
Hitting back with a second series, the Big Brother phenomenon looks set to continue into the foreseeable future. Many critics of the show predicted that the concept had run out of steam by the end of its first series, and the nonchalance of the new contestants in the Big Brother house--who all seemed rather insipid compared to the likes of Nasty Nick--appeared to confirm their worst fears. However, the unashamedly voyeuristic nature of the show made the sequel almost as much of a success as the first one, topping Channel 4's ratings for weeks on end, and fuelling pub conversations across the country over the summer of 2001. With national papers backing their favourite candidates and the final public vote for the winner beating the turn out for the 2001 General Election, the series' formula appears to have plenty of mileage in it yet. This compilation brings you the best and worst of the household's antics: from Brian's comedy moments to Paul and Helen's will--they-won't-they audience grabber. --Nikki Disney
Welcome to my new High Energy Five fitness DVD. If you have seen any of my previous DVDs you will know that I love working out and these new routines have heaps of variety and lots of genius tunes to ensure that you are going to love doing them...honestly! High Energy Five is all about losing weight and burning fat. My personal trainers Jackie and Mark Wren have devised five intensive sections each of them around 20 minutes long. For maximum effect I would recommend that you do two sections back to back three times a week and you have the option to follow the easier or more advanced versions of the exercises depending on your own level of fitness. Here are the sections... Warm Up Aerobics - Get your heart rate up and burn fat Legs - Tremendous workout for legs and bums Pump - Work your upper body and banish those bingo wings Abdominals - Ultimate tummy toning Boxing - Boxercise to firm up and improve fitness Cool Down Combined with a healthy balanced eating plan your body will reap the benefits from the workouts - mine certainly has. As ever don't push yourself too hard if it hurts - but do persevere as it won't be long before you're up to speed. Enjoy the DVD! Davina
This new Fitness Combo box set contains everything you need to get fit with Davina. INTENSE So just when I thought Mark and Jackie had done every kind of exercise ever invented with me they came up with a whole new way of training. I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts which is great for fitness toning and fat burning! Intense Cardio Box Fantastic combination of boxing moves and high speed interval training. Intense Toning Brilliant mix of toning exercises with weights and more high speed interval training. Intense Abs A fantastic high velocity workout for your six pack and core muscles. FIT IN 15 With this workout you can get fit and toned with just 15 minutes exercise a day! Just do a combination of Jackie and Mark’s amazing15 minute workouts and you’ll see real results so even if you’re super busy you can get FIT IN 15! There are four 15 minute workouts which are all designed to burn fat and tone muscle and if you’re feeling really energised you can even join 2 or 3 of the workouts together. There’s no need for a separate warm up because all the workouts build in intensity however you must ALWAYS do the cool down stretch!
From the creators of the BAFTA-nominated award-winning Bo' Selecta! comes a brand new six-part series written by Leigh Francis which takes the traditional sitcom format and trashes it! Everyone's favourite foul-mouthed bear has a new home! He's moving in with sitcom family the Hennersons. The Bear's adopted mum her boyfriend and her grumpy teenage daughter have a tough time learning to cope with the new furry addition to their family. Enlisting the help of a celebri
This is a DVD for women who are having or have had babies - and not for anyone else! The DVD is split into two main sections: Firstly parental; giving pregnant women a safe and effective exercise programme as carried out by Davina herself. Secondly is Postnatal; showing you how to get your pre-baby body back - starting 6 weeks after giving birth! Using Davina's own coach Jackie Wren this programme has been checked and approved by Melinda Nicci - the editorial advisor of Prima Baby Magazine.
The new series of Doctor Who features Christopher Eccleston as the re-incarnated Doctor and Billie Piper as Rose his trusty sidekick. Episodes comprise: 11. Boom Town: The TARDIS crew take a holiday but the Doctor encounters an enemy he thought long since dead. A plan to build a nuclear power station in Cardiff City disguises an alien plot to rip the world apart. And when the Doctor dines with monsters he discovers traps within traps. 12. Bad Wolf: The Doct
With more walkers than your average Gary Lineker advert Big Brother 3 got off to a rocky start in losing Sunita (she said she wasn't having fun, but she'd probably realised she would be voted out in the first few weeks) and having Sandy offer us his re-enactment of The Great Escape. At this point the series seemed doomed: the remaining housemates hardly looked like the most entertaining of suspects. Then the media stepped in and turned Jade into Jabba the Hut's sister and Tim into "Nice but Dim". There were also a few hints of romance and some fumbling under the sheets, but all amounted to nothing with confessions of love only occurring after the contestants had left the house. You can choose to succumb to voyeurism or attempt to hide from it, but love it or hate it, no-one can escape the media juggernaut that is Channel 4's favourite reality TV show. On the DVD: Big Brother Uncut 3 offers the best and worst of the households antics in Dolby Digital 2.0 and 4:3 picture ratio--but come on, would you really want to listen to Jade in full surround-sound glory? The DVD extras are pretty standard fare for the BB releases, with multiple angle viewings of the "Word Game" and "Aqua Fun", which basically means you get to see the girls naked from any angle. Along with this you get the embarrassing audition tapes, which make you wonder just why this lot were picked in the first place. But then no sane person would want to enter the Big Brother House, would they? To prove this, comic character Avid Merrion offers his own audition tapes with their bizarre mix of Euro Trash and psycho-stalker extraordinaire--more of which can be seen in Channel 4's comedy Bo' Selecta. --Nikki Disney
Celebrity stalker Avid Merrion returns with a third instalment of Bo' Selecta! featuring a host of brand new celebrities immortalised in latex including Kat 'Slater' Moon from EastEnders the over-sized Jordan Justin from The Darkness and Simply Red's Mick Hucknall. And there'll be a very welcome return of old favourites including Craig David Michael Jackson and Mel B. And Avid takes on the role of the chat show host with guest appearances from real celebrities as well as backstage
Davina McCall presides over a ratings-busting show where svengalis Geri Halliwell Louis Walsh and Pete Waterman sit in judgement over another batch of would-be pop stars and mould them mercilessly into rival male and female bands. Will they be the next Take That Atomic Kitten or (gasp!) Big Fun?
Please wait. Loading...