This new Fitness Combo box set contains everything you need to get fit with Davina. INTENSE So just when I thought Mark and Jackie had done every kind of exercise ever invented with me they came up with a whole new way of training. I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts which is great for... fitness toning and fat burning! Intense Cardio Box Fantastic combination of boxing moves and high speed interval training. Intense Toning Brilliant mix of toning exercises with weights and more high speed interval training. Intense Abs A fantastic high velocity workout for your six pack and core muscles. FIT IN 15 With this workout you can get fit and toned with just 15 minutes exercise a day! Just do a combination of Jackie and Mark’s amazing15 minute workouts and you’ll see real results so even if you’re super busy you can get FIT IN 15! There are four 15 minute workouts which are all designed to burn fat and tone muscle and if you’re feeling really energised you can even join 2 or 3 of the workouts together. There’s no need for a separate warm up because all the workouts build in intensity however you must ALWAYS do the cool down stretch! [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play This new Fitness Combo box set contains everything you need to get fit with Davina IntenseSo just when I thought Mark and Jackie had done every kind of exercise ever invented with me they came up with a whole new way of training I&39;m completely hooked and you will be too Intense is based on the principle of High Intensity Training which means that you&39;ll be working out for a shorter amount of time at--you guessed it--a higher intensity It&39;s all about getting your heart rate up really high for short bursts which is great for fitness toning and fat burning! Intense Cardio Box--Fantastic combination of boxing moves and high speed interval training Intense toning--brilliant mix of toning exercises with weights and more high speed interval training Intense abs--A fantastic high velocity workout for your six pack and core muscles Fit in 15With this workout you can get fit and toned with just 15 minutes exercise a day Just do a combination of Jackie and Mark&39;s amazing 15 minute workouts and you&39;ll see real results so even if you&39;re super busy you can get fit in 15 There are four 15 minute workouts which are all designed to burn fat and tone muscle and if you&39;re feeling really energised you can even join two or three of the workouts together There&39;s no need for a separate warm up because all the workouts build in intensity however you must always do the cool down stretch
TV personality Davina McCall presents this two-part collection of fitness workouts designed to help viewers get themselves in shape. In 'Intense', Davina leads a workout aimed at helping shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', 'Intense Toning' and 'Intense Abs'. In 'Fit in 15', Davina showcases routines each lasting 15 minutes that can be combined to provide a more intense daily exercise programme. The routines are: 'Cardio 15', 'Legs 15', 'Arms 15', 'Core 15' and 'Stretch and Chillout'.
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