Davina Intense is a whole new way of training. It's all based on the principle of High Intensity Training, meaning you work out for shorter periods of time at a higher intensity. It's all about getting the heart rate up really high for short bursts, which is great for fitness, toning and Davina's all time favourite - fat burning! There are three short main routines. Intense Cardio Box, Intense Toning and Intense Abs.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. Hello again! So just when I thought Mark and Jackie had done every kind of exercise ever invented with me, they came up with a whole new way of training. I’m completely hooked and you will be too! Intense is based on the principle of High Intensity Training, which means that you’ll be working out for a shorter amount of time at – you guessed it – a higher intensity. It’s all about getting your heart rate up really high for short bursts, which is great for fitness, toning and fatburning! Intense Cardio Box – fantastic combination of boxing moves and high speed interval training. Intense Toning - brilliant mix of toning exercises with weights, and more high speed interval training. Intense Abs – A high velocity workout for your six pack and core muscles. Every time you do one of these workouts, PLEASE do the warm up and cool down stretch, there’s also Mark’s developmental stretch as well which is really relaxing.
Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles.