Have you ever come home and just not eanted to go to the gym? If so this workout is for you. Based on lyengar's principals of alignment this workout includes movement (vinyasa) breathing exercises (pranayama) and yoga calisthetics to help strengthen the body and mind.
We will publish your review of Eva Barash: Living Room Yoga - Strengthen & Lengthen [2007] on DVD within a few days as long as it meets our guidelines.
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